I've actually got different circuits, short, medium-cardio, medium-legs, and long.
Haven't run short in years, medium-cardio and medium-legs are actually the same route, but in different directions. One way is a good cardio workout, and the other way is good for building leg strength: it has this killer hill, 95% grade, followed by a long 50% grade hill.
Long is actually most of the medium-cardio run followed by most of the short run. I don't think I've ever actually done it though, usually I just do one of the mediums twice. :P
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momijizukamori
no subject
Date: 2002-07-15 08:08 am (UTC)I've actually got different circuits, short, medium-cardio, medium-legs, and long.
Haven't run short in years, medium-cardio and medium-legs are actually the same route, but in different directions. One way is a good cardio workout, and the other way is good for building leg strength: it has this killer hill, 95% grade, followed by a long 50% grade hill.
Long is actually most of the medium-cardio run followed by most of the short run. I don't think I've ever actually done it though, usually I just do one of the mediums twice. :P