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Hrmph
So, forgot today was recycling day and thus have a full blue box for two weeks from today. Oops? At least I did get the garbage thrown out. That's one good thing.
This evening, I got to get on the exercise bike for 7 minutes, and then do some simple stretches (that's usual). Got to add some new thrills to the stretching routine. Then the nice electrodes. Then there was the chiropractor who made my back go thump thump with this thumper thing. It hurts, and kind of reminds me of a drill, except it doesn't really hurt that much. But yeah. Then he stretched out the poor shoulder muscle that is impinged. (tendonitis of the shoulder, joy).
The massage therapist was last. Oww. I'm told that it wasn't a very deep massage, but just .. owww. I wasn't even out of there and I already could tell I'll be stiff tomorrow. So, ice on the shoulder tonight, and stretching. Heat on the shoulder in the morning ... and stretching.
Though I tell you what - the massage was really nice on the left side of my back - that didn't hurt at all.
This evening, I got to get on the exercise bike for 7 minutes, and then do some simple stretches (that's usual). Got to add some new thrills to the stretching routine. Then the nice electrodes. Then there was the chiropractor who made my back go thump thump with this thumper thing. It hurts, and kind of reminds me of a drill, except it doesn't really hurt that much. But yeah. Then he stretched out the poor shoulder muscle that is impinged. (tendonitis of the shoulder, joy).
The massage therapist was last. Oww. I'm told that it wasn't a very deep massage, but just .. owww. I wasn't even out of there and I already could tell I'll be stiff tomorrow. So, ice on the shoulder tonight, and stretching. Heat on the shoulder in the morning ... and stretching.
Though I tell you what - the massage was really nice on the left side of my back - that didn't hurt at all.