Sunshine

This is a very nice thing, even if it is cooollllllddddd! And truthfully, it's not really that cold, all things considered. It's cold, but it's not -40 or any such thing. Just -13 or so. Tonight it's back to the clinic. Though tonight it's the chiropractor and the massage therapist working. I'm a little anxious about that - not having met or visited either one before.

But I'm sure it will be just fine.

In RP - Sneggo got a post up on heroestales. That's cool. *grins* Tori, Sheridan, Delenn, Marcus and Lennier were on a white star when sheridan figured out a way to destroy the shadow vessel chasing them. And the rangers got off of Zagros 7, so that's a bonus. The little group will arrive back on B5 on Thursday, just in time for Mr. Endawi to harrass them before he leaves. Note to self - there's a few timeline additions that need to be sent to *timeline for this plot.

The RS database has done some very strange things. I'm not sure I trust the backup script at the moment. Definitely need to get someone to look into that. Distinctly odd.

In other news - well ... I was chatting with folks and updating some RPOL stuff. No, I'm not caught up, it's just not possible. But you know, gotta keep things moving. Which reminds me... eustacio? You have some posting to do. ;)

Hrmph

So, forgot today was recycling day and thus have a full blue box for two weeks from today. Oops? At least I did get the garbage thrown out. That's one good thing.

This evening, I got to get on the exercise bike for 7 minutes, and then do some simple stretches (that's usual). Got to add some new thrills to the stretching routine. Then the nice electrodes. Then there was the chiropractor who made my back go thump thump with this thumper thing. It hurts, and kind of reminds me of a drill, except it doesn't really hurt that much. But yeah. Then he stretched out the poor shoulder muscle that is impinged. (tendonitis of the shoulder, joy).

The massage therapist was last. Oww. I'm told that it wasn't a very deep massage, but just .. owww. I wasn't even out of there and I already could tell I'll be stiff tomorrow. So, ice on the shoulder tonight, and stretching. Heat on the shoulder in the morning ... and stretching.

Though I tell you what - the massage was really nice on the left side of my back - that didn't hurt at all.